Monday Jul 06
Mon Jul 06
Tuesday Jul 07
Tue Jul 07
Wednesday Jul 08
Wed Jul 08
Thursday Jul 09
Thu Jul 09
Friday Jul 10
Fri Jul 10
Saturday Jul 11
Sat Jul 11
Sunday Jul 12
Sun Jul 12
Cycle 45 min-Weight Loss
06:00 - 06:45
Tyler Robinson
Row 30min-Endurance
06:00 - 06:30
Darius Jackson
Strider 45min-Weight Loss
07:30 - 08:15
Tyler Robinson
Shape (Upper Body Focus)
09:30 - 10:30
Tracey Gaither
Iron Cardio (Upper body + Core)
10:00 - 11:00
Rachel Silverman
Strider 45min-Weight Loss
11:00 - 11:45
Danielle Bryant
HIIT Full Body Circuit + Cycle (Upper Focus)
12:00 - 13:00
Tracey Gaither
Shape (Upper Body Focus)
15:00 - 16:00
Danielle Bryant
Strider 45min-Resistance
16:15 - 17:00
Karen Buttacavoli
Row 20min-HIIT
17:15 - 17:35
Karen Buttacavoli
Cycle 45 min-Weight Loss
17:30 - 18:15
Wendy Thompson
Strider 30min-HIIT
18:30 - 19:00
Wendy Thompson
Cycle-20min
05:00 - 05:20
Rachel Silverman
Row 20min-HIIT
05:40 - 06:00
Rachel Silverman
Cycle 45 min-Weight Loss
06:00 - 06:45
Karen Buttacavoli
Strider 30min-Resistance
06:15 - 06:45
Rachel Silverman
Cycle 30min-Resistance
07:00 - 07:30
Rachel Silverman
Row 30min-LIIT
07:00 - 07:30
Rachel Silverman
Row 30min-Weight Loss
07:00 - 07:30
Tyler Robinson
Row 20min-HIIT
07:45 - 08:05
Tyler Robinson
Row 20min-LIIT
08:30 - 08:50
Darius Jackson
Strider 45min-Resistance
08:30 - 09:15
Karen Buttacavoli
Cycle 45 min-Weight Loss
09:00 - 09:45
Melodye Wintemute
Row 30min-Weight Loss
09:00 - 09:30
Darius Jackson
Strider-20min
10:00 - 10:20
Melodye Wintemute
Cycle 45min-Resistance
10:00 - 10:45
Karen Buttacavoli
Cycle 45min-Resistance
11:00 - 11:45
Melodye Wintemute
Row 20min-Weight Loss
11:00 - 11:20
Karen Buttacavoli
Strider 30min-LIIT
11:00 - 11:30
Danielle Bryant
HIIT Full Body Circuit + Strider (Lower Focus)
12:00 - 13:00
Tracey Gaither
Strider 30min-Endurance
14:15 - 14:45
Sue Arevalo
Cycle 30min-Resistance
15:00 - 15:30
Sue Arevalo
Cycle 30min-HIIT
16:15 - 16:45
Melodye Wintemute
Row 20min-HIIT
17:00 - 17:20
Melodye Wintemute
Cycle 45 min-Weight Loss
17:30 - 18:15
Wendy Thompson
Row 30min-Resistance
18:30 - 19:00
Wendy Thompson
Strider 45min-Resistance
05:00 - 05:45
Ashley Pyka
Cycle 45 min-Weight Loss
06:00 - 06:45
Tyler Robinson
Iron Cardio (Upper body + Core)
06:00 - 07:00
Ashley Pyka
Row 30min-Weight Loss
06:00 - 06:30
Darius Jackson
Strider 45min-Weight Loss
07:30 - 08:15
Tyler Robinson
Shape (Upper Body Focus)
09:30 - 10:30
Austin Pyka
Strider 45min-Weight Loss
11:00 - 11:45
Danielle Bryant
Shape (Upper Body Focus)
15:00 - 16:00
Danielle Bryant
Cycle 45 min-Weight Loss
16:15 - 17:00
Karen Buttacavoli
Strider 30min-Resistance
17:15 - 17:45
Karen Buttacavoli
Cycle 45 min-Weight Loss
17:30 - 18:15
Wendy Thompson
Row 20min-Weight Loss
18:30 - 18:50
Wendy Thompson
HIIT Full Body Circuit + Cycle (Upper Focus)
05:00 - 06:00
Rachel Silverman
Strider 45min-Resistance
05:00 - 05:45
Ashley Pyka
Cycle 45min-Resistance
06:00 - 06:45
Karen Buttacavoli
Shape (Lower Body Focus)
06:00 - 07:00
Ashley Pyka
Strider 45min-Resistance
06:00 - 06:45
Rachel Silverman
Cycle 30min-Weight Loss
07:00 - 07:30
Rachel Silverman
Row 30min-HIIT
07:00 - 07:30
Ashley Pyka
Cycle 30min-HIIT
07:45 - 08:15
Ashley Pyka
Row 20min-Weight Loss
08:30 - 08:50
Darius Jackson
Row 30min-Weight Loss
09:00 - 09:30
Darius Jackson
Strider 30min-Resistance
09:00 - 09:30
Austin Pyka
Row 20min-HIIT
09:45 - 10:05
Austin Pyka
Cycle 45 min-Weight Loss
10:00 - 10:45
Karen Buttacavoli
Cycle 45 min-Weight Loss
11:00 - 11:45
Sue Arevalo
Row 30min-HIIT
11:00 - 11:30
Karen Buttacavoli
Strider 30min-Weight Loss
11:00 - 11:30
Danielle Bryant
Cycle-20min
12:00 - 12:20
Sue Arevalo
Strider 30min-Weight Loss
12:00 - 12:30
Karen Buttacavoli
Strider-20min
12:45 - 13:05
Sue Arevalo
Shape (Lower Body Focus)
15:00 - 16:00
Tracey Gaither
Cycle-20min
15:15 - 15:35
Melodye Wintemute
Cycle 45min-Resistance
16:00 - 16:45
Melodye Wintemute
Row 30min-Resistance
16:00 - 16:30
Monica Bandini
Row 30min-Weight Loss
17:00 - 17:30
Monica Bandini
Cycle 45min-Resistance
17:30 - 18:15
Wendy Thompson
Cycle-20min
18:30 - 18:50
Wendy Thompson
Cycle 45min-Resistance
05:00 - 05:45
Ashley Pyka
Iron Cardio (Full Body Focus)
06:00 - 07:00
Ashley Pyka
Row 30min-Weight Loss
06:00 - 06:30
Darius Jackson
Cycle 45 min-Weight Loss
07:00 - 07:45
Rachel Silverman
Row 30min-Weight Loss
07:00 - 07:30
Monica Bandini
Row 30min-HIIT
08:00 - 08:30
Rachel Silverman
Cycle 45min-Resistance
08:30 - 09:05
Melodye Wintemute
Row 30min-LIIT
09:00 - 09:30
Monica Bandini
Shape (Upper Body Focus)
09:30 - 10:30
Austin Pyka
Cycle-20min
09:45 - 10:05
Ashley Pyka
Row 20min-HIIT
10:30 - 10:50
Monica Bandini
Row 30min-Resistance
11:00 - 11:30
Monica Bandini
HIIT Full Body Circuit + Row (Core Focus)
06:00 - 07:00
Rachel Silverman
Cycle 45min-Resistance
07:00 - 07:45
Rachel Silverman
Strider 30min-HIIT
08:00 - 08:30
Rachel Silverman
Cycle 45 min-Weight Loss
08:30 - 09:15
Wendy Thompson
Cycle 45 min-Weight Loss
09:30 - 10:15
Sue Arevalo
Strider 45min-Weight Loss
09:30 - 10:15
Wendy Thompson
Cycle 45min-Resistance
08:30 - 09:15
Sue Arevalo
Strider 45min-Weight Loss
09:30 - 10:15
Sue Arevalo