Monday Aug 03
Mon Aug 03
Tuesday Aug 04
Tue Aug 04
Wednesday Aug 05
Wed Aug 05
Thursday Aug 06
Thu Aug 06
Friday Aug 07
Fri Aug 07
Saturday Aug 08
Sat Aug 08
Sunday Aug 09
Sun Aug 09
Cycle 45 min-Weight Loss
05:00 - 05:45
Ashley Pyka
Cycle 45 min-Weight Loss
06:00 - 06:45
Tyler Robinson
Iron Cardio (Upper body + Core)
06:00 - 07:00
Ashley Pyka
Row 30min-Endurance
06:00 - 06:30
Darius Jackson
Strider 45min-Weight Loss
07:30 - 08:15
Tyler Robinson
Cycle-20min
09:30 - 09:50
Nicole Brown
Shape (Upper Body Focus)
09:30 - 10:30
Tracey Gaither
Iron Cardio (Upper body + Core)
10:00 - 11:00
Nicole Brown
Strider 45min-Weight Loss
11:00 - 11:45
Danielle Bryant
HIIT Full Body Circuit + Cycle (Upper Focus)
12:00 - 13:00
Tracey Gaither
Shape (Upper Body Focus)
15:00 - 16:00
Danielle Bryant
Strider 45min-Resistance
16:15 - 17:00
Karen Buttacavoli
Row 20min-HIIT
17:15 - 17:35
Karen Buttacavoli
Cycle 45 min-Weight Loss
17:30 - 18:15
Wendy Thompson
Strider 30min-HIIT
18:30 - 19:00
Wendy Thompson
Cycle-20min
05:00 - 05:20
Rachel Silverman
Row 20min-HIIT
05:40 - 06:00
Rachel Silverman
Cycle 45 min-Weight Loss
06:00 - 06:45
Nicole Brown
Shape (Lower Body Focus)
06:00 - 07:00
Ashley Pyka
Strider 30min-Resistance
06:15 - 06:45
Rachel Silverman
Strider-20min
07:00 - 07:20
Nicole Brown
Cycle 30min-Resistance
07:00 - 07:30
Rachel Silverman
Row 30min-Weight Loss
07:00 - 07:30
Tyler Robinson
HIIT Full Body Circuit + Strider (Lower Focus)
07:30 - 08:30
Nicole Brown
Row 20min-HIIT
07:45 - 08:05
Tyler Robinson
Row 20min-LIIT
08:30 - 08:50
Tyler Robinson
Strider 45min-Resistance
08:30 - 09:15
Nicole Brown
Cycle 45 min-Weight Loss
09:00 - 09:45
Melodye Wintemute
Row 30min-Weight Loss
09:00 - 09:30
Tyler Robinson
Shape (Lower Body Focus)
09:30 - 10:30
Austin Pyka
Strider-20min
10:00 - 10:20
Melodye Wintemute
Cycle 45min-Resistance
10:00 - 10:45
Karen Buttacavoli
Cycle 45min-Resistance
11:00 - 11:45
Melodye Wintemute
Row 20min-Weight Loss
11:00 - 11:20
Karen Buttacavoli
Strider 30min-LIIT
11:00 - 11:30
Danielle Bryant
HIIT Full Body Circuit + Strider (Lower Focus)
12:00 - 13:00
Tracey Gaither
Strider 30min-Endurance
14:15 - 14:45
Sue Arevalo
Cycle 30min-Resistance
15:00 - 15:30
Sue Arevalo
Cycle 30min-HIIT
16:15 - 16:45
Melodye Wintemute
Row 20min-HIIT
17:00 - 17:20
Melodye Wintemute
Cycle 45 min-Weight Loss
17:30 - 18:15
Nicole Brown
Cycle 45min-Resistance
05:00 - 05:45
Ashley Pyka
Cycle 45 min-Weight Loss
06:00 - 06:45
Tyler Robinson
Iron Cardio (Upper body + Core)
06:00 - 07:00
Ashley Pyka
Row 30min-Weight Loss
06:00 - 06:30
Darius Jackson
Strider 45min-Weight Loss
07:30 - 08:15
Tyler Robinson
Cycle 45 min-Weight Loss
08:30 - 09:15
Nicole Brown
Cycle-20min
09:30 - 09:50
Nicole Brown
Iron Cardio (Upper body + Core)
10:00 - 11:00
Nicole Brown
Strider 45min-Weight Loss
11:00 - 11:45
Danielle Bryant
Shape (Upper Body Focus)
15:00 - 16:00
Danielle Bryant
Cycle 45 min-Weight Loss
16:15 - 17:00
Karen Buttacavoli
Strider 30min-Resistance
17:15 - 17:45
Karen Buttacavoli
Cycle 45 min-Weight Loss
17:30 - 18:15
Wendy Thompson
Row 20min-Weight Loss
18:30 - 18:50
Wendy Thompson
HIIT Full Body Circuit + Cycle (Upper Focus)
05:00 - 06:00
Rachel Silverman
Strider 45min-Resistance
05:00 - 05:45
Ashley Pyka
Cycle 45min-Resistance
06:00 - 06:45
Nicole Brown
Shape (Lower Body Focus)
06:00 - 07:00
Ashley Pyka
Strider 45min-Resistance
06:00 - 06:45
Karen Buttacavoli
Strider-20min
07:00 - 07:20
Nicole Brown
Row 30min-HIIT
07:00 - 07:30
Ashley Pyka
Cycle 30min-HIIT
07:45 - 08:15
Ashley Pyka
Row 20min-Weight Loss
08:30 - 08:50
Darius Jackson
Cycle 45 min-Weight Loss
09:00 - 09:45
Nicole Brown
Row 30min-Weight Loss
09:00 - 09:30
Darius Jackson
Strider 30min-Resistance
09:00 - 09:30
Austin Pyka
Cycle 45 min-Weight Loss
10:00 - 10:45
Karen Buttacavoli
Iron Cardio (Full Body Focus)
10:00 - 11:00
Nicole Brown
Cycle 45 min-Weight Loss
11:00 - 11:45
Sue Arevalo
Row 30min-HIIT
11:00 - 11:30
Karen Buttacavoli
Strider 30min-Weight Loss
11:00 - 11:30
Danielle Bryant
Cycle-20min
12:00 - 12:20
Sue Arevalo
Strider 30min-Weight Loss
12:00 - 12:30
Karen Buttacavoli
Strider-20min
12:45 - 13:05
Sue Arevalo
Shape (Lower Body Focus)
15:00 - 16:00
Tracey Gaither
Cycle-20min
15:15 - 15:35
Melodye Wintemute
Cycle 45min-Resistance
16:00 - 16:45
Melodye Wintemute
Row 30min-Resistance
16:00 - 16:30
Monica Bandini
Row 30min-Weight Loss
17:00 - 17:30
Monica Bandini
Cycle 45min-Resistance
17:30 - 18:15
Wendy Thompson
Cycle-20min
18:30 - 18:50
Wendy Thompson
Cycle 45min-Resistance
05:00 - 05:45
Ashley Pyka
Iron Cardio (Full Body Focus)
06:00 - 07:00
Ashley Pyka
Row 30min-Weight Loss
06:00 - 06:30
Darius Jackson
Row 30min-Weight Loss
07:00 - 07:30
Monica Bandini
Cycle 45min-Resistance
08:30 - 09:05
Nicole Brown
Row 30min-LIIT
09:00 - 09:30
Monica Bandini
Shape (Upper Body Focus)
09:30 - 10:30
Austin Pyka
Row 20min-HIIT
10:30 - 10:50
Monica Bandini
Row 30min-Resistance
11:00 - 11:30
Monica Bandini
HIIT Full Body Circuit + Row (Core Focus)
06:00 - 07:00
Rachel Silverman
Cycle 45min-Resistance
07:00 - 07:45
Nicole Brown
Cycle 45 min-Weight Loss
08:30 - 09:15
Wendy Thompson
Row 20min-Weight Loss
08:45 - 09:05
Sue Arevalo
Cycle 45 min-Weight Loss
09:30 - 10:15
Sue Arevalo
Strider 45min-Weight Loss
09:30 - 10:15
Wendy Thompson
Cycle 45min-Resistance
08:30 - 09:15
Sue Arevalo
Strider 45min-Weight Loss
09:30 - 10:15
Sue Arevalo